Time and again, the subject of willpower has sprung up in addiction treatment. But in most cases, the concept is misconstrued. These are in situations where rehab therapists assume that those struggling with addiction have no willpower. The naked truth is that addiction is a bio-psychological condition such as depression. People who get hooked to drugs and alcohol are not weak, but willpower can go a long way in helping people overcome the addictions.
Even though addiction is a brain disease, an addicted person will start to recover when they take a strong mental stand to overcome their cravings. Willpower alone can never solve addiction like a magic hat, but it’s a step in the right direction. Willpower is a leap of faith that addicts need to get up and fight back the addiction. It is not an addict doing that he/he has the problem, but it is their responsibility to exert enough willpower to fight for sobriety either to improve their lives or for the sake of their loved ones.
Willpower is a firm resolve to change behavior or thoughts. There many ways to strengthen and grow willpower but one has to be willing to put in the work. The use of willpower in treating addiction should always go beyond suppressing the current urge to for a puff or shot to sustaining the sobriety for a long time. Total abstinence is achievable when the victim has the willpower to hang out with the right people, workout, eat healthily and accept responsibility for their mistakes and so on.
Strengthening your Willpower
Just like gym enthusiasts lift weights to gain muscle mass, willpower requires some working out as well- emotional in this sense. Stress management is top of the list of things you can do to strengthen your resolve on your path to recovery. Willpower got tired and exhausted in a stressful environment – you can keep it fresh and robust with sober fun and finding a shoulder to lean on when times get hard. Other ways to strengthen your willpower include eating a balanced diet and working out regularly.
Creating an enabling environment for your willpower
An orderly environment is an enabling environment for willpower. For an unshakable faith that will deliver you to freedom from addiction, simple acts such as spreading the bed when you wake up or de-cluttering your desk help a great deal. The disciplined environment subconsciously influences the brain to act the same way. A recent study found that people who spend more time in a healthy climate eat healthier food. Self-control resides in an atmosphere of orderliness. It is safe to say.
The place of role models
Your willpower might not be your own. Willpower is the collective positive energy that is much influenced by what people close to you think, behave and want. Each choice we make is susceptible to external influence by people close to us. You can learn good self-control just by watching a friend. By reminding yourself of a resole model who has overcome even more significant challenges chances are high that you will gain back the self-control that you need to stay sober
Willpower is not the magic bullet, but it sure is a reliable way out of addiction. Once you get this centerpiece right, the rest of the puzzle will unravel. For recovery support from professional caregivers, you can contact Addicts Helpline to help you quit.